Description

Learn the top 4 strategies for regulating your out-of-control emotions using Brain science.

In this episode, you'll learn:

• How emotional regulation happens in the brain
• The role of body & brain in emotional regulation
• Where it happens in your brain
• 4 BrainTools that instantly upgrade your emotional regulation skills, make you a better regulator over time and impact your relationships. 

In this episode, we shout out the Neuroscience of Social Emotional Learning with Andrea Samadi. Be good to your brain and head to https://andreasamadi.podbean.com. It's a great podcast for all things education and the brain. 

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