In today episode I dive into supplements, what are they & what I feel are the three that you should definitely not waste your money on.
All links to studies I've referenced are down below.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
Training Programs: https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
BCAA's:
https://academic.oup.com/jn/article/135/6/1547S/4663844
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9
https://www.only-approved.com/blog/bcaa-vs-eaa-which-is-better-and-why/
Fat Burners:
https://www.healthline.com/nutrition/green-tea-and-weight-loss#how-it-works
https://www.healthline.com/nutrition/tyrosine#TOC_TITLE_HDR_2
https://www.peacehealth.org/medical-topics/id/hn-3927007
https://www.medicalnewstoday.com/articles/324120#benefits
https://vitagene.com/blog/chromium-for-weight-loss/
https://www.healthline.com/nutrition/yohimbe#TOC_TITLE_HDR_4
https://www.prosupps.com/blog/what-you-need-to-know-about-yohimbe/
Test Boosters:
Dr. Testosterone Answers: Do Testosterone Boosters Really Work?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340133/
https://www.healthline.com/nutrition/tribulus-terrestris#TOC_TITLE_HDR_4
