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Something I’ve learnt to master during the last lockdown/isolation phase & I’m pretty sure there will be a lot of you out there in the same boat!

The urge to pull your phone out is unbearable & once it’s in your hand, unlocked & instagram is opened, there is no going back.

Today I discuss a few tips that I use to prevent myself from procrastinating & become more productive.

I Help People To Look Good, Feel Good & Live Good.

 

Work With Me Via Online Coaching or 1-1 Personal Training:

 

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Email - brendanpearsonfitness@outlook.com