There is still a lot more work needed to be done to help people's mental health, especially in times like these where depression & suicide is at a high with lockdown. If You Care Share is a foundation set up by Matthew's family to help support people in need who are suffering with their own mental health.
In todays episode, Matthew Smith & Thomas Young, from the foundation, discuss their own dealings with mental health, their own coping mechanisms & the importance of accepting that you'll always have good & bad days, but its about having things in place to best help you through it.
We also discuss how lockdown has had a massive effect on peoples mental health & also the role of social media in todays society & the positive & negative effects it can have on peoples mental health.
If You Care Share Website - https://www.ifucareshare.co.uk
Get In Touch If You Need Support - 01913875661
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
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Email - brendanpearsonfitness@outlook.com
