Consistency is something I bang on about all the time, but it is what leads rot result, end of story. And when it comes to peoples training, I see too many people jump from training plan to training plan way too frequently, which is probably why they aren't getting stronger, fitter or achieving their desired result. Being CONSISTENT & STICKING TO A PLAN are two things that all top athletes do to become the best they possibly can, so you should too.
I Help People To Look Good, Feel Good & Live Good.
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