EPISODE 17: Low-Cost, High-Impact Self-Care That Actually Works | Dr. Rolanda’s Bright IDEAs Podcast
Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, I’m sharing five self-care strategies that don’t cost much, but make a massive difference in your well-being.
✨ In this episode, I cover:
Why sleep is your secret weapon—and how I get my best rest
The supplements I swear by (and why gut health matters)
How to protect your peace through better boundary-setting
Movement that heals—without requiring a gym membership
Simple tips to eat well and hydrate like your life depends on it (because it does!)
💬 You don’t need to break the bank to prioritize your health. These strategies are simple, powerful, and doable—even on your busiest days. Share your go-to low-cost self-care tips in the comments, and don’t forget to like, share, and subscribe for more episodes that support your wellness journey.
✨ Want to go deeper in your healing and growth journey?
💻 FREE TRAINING: https://mvp.brightideaco.com/freeflourish
🛍 Explore tools & resources: https://brightideaco.store
📞 Book your Inner Realm Discovery Call: https://calendly.com/brightideaco/innerrealm
⭐ OTHER WAYS TO CONNECT WITH ME
Facebook: @BrightIDEAed
Instagram: @BrightIDEAed
LinkedIn: @DrRolandaFabien
Website: BrightIDEAco.com
Email: assistant@brightideaco.com
