This week Charlie answers the following questions from the gym. Enjoy!
*Pancake Thursday
*Mental Focus
*How to avoid injury
*What to do on vacay/traveling
*Masters athletes 101: should we take care of our bodies differently? nutrition, recovery, injuries, stretching
*@trainer.trent - BCS Classic champ, Pancake Connoisseur
*Past coaches! Where are they now
*Homemade salad dressing
*What does this gym look like in 1,5,10....years
*Easy healthy meal ideas
