In 2008 I self published a book. In the book I share some of my personal training clients stories and unpack my 7 easy fitness strategies for taking back your life. Although the book is 10 years old the principles are still applicable today. I do a lot of public speaking and will often use these 7 strategies as my outline for my talk. I have decided to read you my book on this podcast. The previous episode includes the introduction, chapters 1 & 2. This episode includes chapters 3,4 and 5. I hope it educates and inspires you to take back your life. Enjoy! #BuildingBetterPeople
