In today's episode we cover the science behind the process.
You will learn how habits are created and then how it applies to stress and burnout.
Additionally, I introduce another secret to overcoming burnout according to science which is FAITH!
If you're on the fence about following the process to rewire your brain vs. only using time management and productivity hacks then this episode is for you!
Want to learn more about overcoming burnout? Please visit my website for more information.
Want me to cover a particular topic on the podcast?
Email me at coachinginfo@burnout2blessed.com
And I’ll try my best to cover it!
You've got this!
