Elizabeth Miller (@HappyHealthyCaregiver) is a family caregiver advocate, speaker, author, Certified Caregiving Consultant, and Certified Senior Advisor. Elizabeth’s experiences caring for aging parents with chronic and terminal illnesses and for a neurodivergent sibling inspired her to create Happy Healthy Caregiver, LLC, in 2015.
We discuss some of the realities of being a caregiver and some of the things you can do to look after yourself while you're caring for others.
If you want to find out more about Elizabeth; you can find her at: https://happyhealthycaregiver.com and she also has a journal available called, "Just for You: a Daily Self-Care Journal:" https://amzn.to/43n3Fzo
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