Description

For episode four, I share some of the ins and outs of my healing journey (good and bad) to help listeners understand more about:

• Prioritizing yourself creates space to heal and help others
• Trusting your body to warn you about things your brain chooses to ignore
• How being authentic and open about hardship can help you achieve more personal growth & build stronger relationships

Resources I've found helpful on my personal growth journey:

• The Power of Strangers by Joe Keohane
• Attached by Amir Levine, Rachel Heller
• You’re It! by Alan Watts
• Sensitive Is the New Strong by Anita Moorjani

Listen, rate, subscribe, and share on your preferred podcast platform:

• Spotify
• Apple Podcasts
• Audible
• Google Podcasts
• Stitcher
• Overcast
• Anchor.fm
• RSS feed

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