In this episode, I’m joined by Alana Bonnemann (she/her) — naturopath, holistic nutritionist, and host of the Health After 30 Podcast. Based in Berlin, Alana helps women reclaim their health, energy, and vitality through root-cause nutrition, integrative wellness, and embodied self-care. After years working as a health editor and clinician, Alana created her own online practice to reach women globally, especially those navigating midlife changes, hormonal shifts, burnout, and the emotional toll of dieting. Her guiding philosophy: the body has an innate ability to heal when given the right support, listening, and foundations. In our conversation, Alana shares her personal journey — from health writer to clinically practicing naturopath — and the emotional, energetic, and educational shifts she’s made along the way. We dig into the hidden drivers behind energy crashes, emotional eating, hormonal mood swings, chronic fatigue, and the wear and tear many of us carry by our 30s and beyond. We also explore how women can begin to trust their bodies again, rebuild boundaries with food, and integrate sustainable nutrition into busy lives.
Alana’s approach is compassionate, no-BS, and deeply aligned with helping others feel 100% again. This episode is for anyone who’s tired of quick fixes, eager to feel deeply nourished, and ready to support themselves with curiosity, self-trust, and empowered care.
🔔 Don’t forget to like, subscribe, and share this episode. Learn more about Alana’s work and resources at alanabonnemann.com 📌
Keywords: Alana Bonnemann, naturopath, holistic nutritionist, Health After 30 Podcast, root-cause nutrition, women’s health post-30, hormonal balance, burnout recovery, emotional eating, body trust, gut health, holistic wellness for women, midlife vitality, integrative nutrition, sustainable self-care. #AlanaBonnemann
#HealthAfter30Podcast #Naturopath #HolisticNutrition #RootCauseHealth #WomenOver30Wellness #BurnoutRecovery #EmotionalEatingHealing #BodyTrust #HormoneBalance #GutHealth #MidlifeVitality #SustainableSelfCare #IntegrativeWellness #WomenHealing
