In this episode of the Catalyst podcast, we dive deep into the topic of burnout and how business owners and founders can navigate it effectively. We discuss the overwhelming demands of business and life, and the importance of compartmentalizing to maintain mental health. Strategies such as time blocking and intentional self-care are highlighted, along with personalized methods to recharge. We also explore how leaders can recognize burnout in their teams and the importance of creating a supportive business culture. Finally, we discuss the benefits of being part of a mastermind community for ongoing support and learning.
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