We are THROWING IT BACK this week with one of our most popular episodes from when this podcast started.
My previous Life Coach & mentor, Lindsay Luttrell, joined us in this episode!
Lindsay's unique journey led her to the role of a life coach, and the best part is, she has personally navigated and overcome the challenges she now guides others through.
In this episode, Lindsay takes us on a journey deep into the art of replacing negative thoughts. The first step- understanding the pivotal role thoughts play in shaping our emotions, sensations, and actions. Lindsay emphasizes that when a thought arises, it sets off a chain reaction.
So, how do we interrupt this chain and prevent negative outcomes? Lindsay shares valuable insights on addressing the root cause: our thoughts. She shares three techniques to cultivate a more positive mindset!
Find Lindsay:
Instagram: @lifecoachlindsay
Course for Inner Voice and Thought Management
Discover more about her on her Website!
Find Us:
Catherine Roten: @cat.roten
Imperfectly Impactful: @imperfectly.impactful
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