Welcome to The Barrier Breakdown: Disrupting Mental Health!
Today we are joined by Dr. Jane Ogden and her PhD student, Dr. Amelia Dennis.
Dr. Ogden is a prefessor of health psychology at the university of Surrey UK and has published over 200 research papers and 8 books. Dr. Dennis is focused on reseaching attachement theory and nostalgia, which is a key factor in their lockdown related research. In a recent study, subjects were given instructions to perform imaginative exercises about themselves in the past, present, and future. The results of these ruminations grants key insights into ways in which mental health practitioners can encourage positive thoughts and growth in their clients, even during hardships such as the Covid-19 pandemic.
You can find Dr. Ogden & Dr. Dennis's paper here: https://www.tandfonline.com/doi/full/10.1080/17439760.2020.1858335
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Music: Basic Majesty - Ashley Shadow
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