Description

What happens when your identity shifts—and you finally stop apologizing for who you are?

In this inspiring episode of Change Happened, Then What?, Heather Holt talks with Taraleigh Weathers—ADHD advocate, writer, dancer, and DJ—about the journey from self-doubt to radical self-love. Taraleigh shares how ADHD shaped her life, from childhood struggles with focus to dancing for the NBA and building a healing DJ experience that celebrates neurodiversity.

Hear how a trip to DJ Academy in Tulum helped Taraleigh reframe her diagnosis, reclaim her voice, and embrace her unique rhythm.

If you’ve ever felt “too much” or “not enough,” this conversation is a powerful reminder that your difference may be your greatest strength.

• CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)
  National nonprofit providing education, advocacy, and support. Excellent for finding local chapters, webinars, and resource guides.

• ADDA (Attention Deficit Disorder Association)
  Focused on adults with ADHD. Offers webinars, virtual support groups, coaching resources, and articles.

• Understood.org
  Great for parents, educators, and adults. Offers easy-to-digest content about ADHD, executive function, accommodations, and coexisting conditions.

• ADDitude Magazine
  Leading digital magazine with practical advice, downloadable toolkits, and inspiring stories from those living with ADHD.

• The Four Agreements – Amazon Book Page
• How to Rock Your Life: Taraleigh's guide to integrating the joy of live music into everyday life.
  🔗 How to Rock Your Life
• Rocking Life: Taraleigh's hub for retreats, coaching, and her book How to Rock Your Life.
  🔗 rockinglife.com

• Instagram: @rockinglife__
  🔗 instagram.com/rockinglife__

• Facebook: @rockinglifegoals
  🔗 facebook.com/rockinglifegoalsFacebook

• Twitter/X: @rockinglife__
  🔗 twitter.com/rockinglife__

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Changehappenedpodcast.com

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Follow along on Instagram @Change Happened for behind-the-scenes moments and updates.

Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.com
and maybe your "Change Happened" moment will be next.