Description

Are you living for others’ approval—or finally stepping into your own power?

In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the journey from being a people pleaser to embracing personal power and self-worth. They explore the roots of people pleasing, its impact on mental health, and the importance of setting boundaries. The conversation emphasizes the need for self-reflection and the practice of honoring one's own needs to foster healthier relationships and a more authentic life.

Inside This Conversation:

• People pleasing often stems from a desire for approval and fear of rejection.
• Setting boundaries is essential for self-respect and mental health.
• Resentment can be a significant consequence of people pleasing.
• Recognizing the cost of people pleasing can lead to personal growth.
• Empathy is valuable, but it shouldn't come at the expense of self-worth.
• Practicing self-care and self-acceptance is crucial for emotional well-being.
• It's important to pause and reflect before automatically saying yes to others.
• Boundaries can disrupt patterns of self-sacrifice and promote healthier relationships.
• Owning your worth allows for authenticity and freedom in relationships.
• Small acts of self-respect can lead to significant changes in behavior.

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Chapters

00:00 From People Pleasing to Power
05:51 Understanding People Pleasing
10:12 The Roots of People Pleasing
14:42 Setting Boundaries for Self-Respect
19:27 The Impact of Boundaries on Relationships
22:18 Reflection and Action Steps

people pleasing, self-worth, boundaries, empowerment, self-respect, confidence, personal growth, emotional health, relationships, authenticity