Welcome to back to Chasing Brighter! šø In our March Book Club pick, we're talking about the book Radical Acceptance by Tara Brach, a powerful blend of psychology, mindfulness, and deep compassion. Join Jessica and Kelly as they explore the bookās transformative themesāfrom the trance of unworthiness to cultivating mindfulness and self-compassion.
This episode is like a warm cup of tea for your soul, sprinkled with relatable stories, personal breakthroughs, and yes, even some dry humor courtesy of Tara herself. Whether you're a seasoned meditator or just dipping your toes into self-help, you'll find golden nuggets in this heart-centered conversation.
āØ Topics We Explore:
The ātranceā of unworthiness and how to break free
Mindful parenting and compassionate communication
Using RAIN to handle discomfort and sit with hard emotions
Personal stories that bring healing, laughter, and āIām not aloneā moments
How radical acceptance can transform relationships
š« This isnāt just about feeling goodāitās about learning to be with ourselves and others, just as we are.
š Whether you've read the book or not, come along for this cozy, insightful, and empowering discussion. And donāt forgetāyour best life is just a listen away.
š Links + Resources:
