Description

🎉 Welcome back to Chasing Brighter! This week, we’re diving into relationships and how they shape our happiness and longevity. Are your connections energizing or draining? Let’s talk about creating meaningful bonds.

✨ What’s Inside This Episode?

• 💡 Why quality time beats quantity every time.
• 🎧 Tips for practicing active listening.
• 💔 How to let go of draining relationships gracefully.

🛠 Action Steps for This Week:

• Schedule time with a loved one.
• Have a phone-free, heart-to-heart conversation.
• Reflect on which relationships align with your values.

📚 Resources Mentioned:

• Check our episode on one of our favorite books: The Good Life
• Related episodes: Friendship Guide and Making Friends

💌 Follow Us:

• Instagram: @ChasingBrighter
• Chasing Brighter Blog

🎉 Happy New Year!