Description

What happens when your body forces you to slow down — and you didn’t plan to?

In this deeply personal Superwoman Diaries segment, Jessica shares the aftermath of her recent car accident — not just the physical pain of a trapezius strain, but the emotional ripple effects that followed.

Because sometimes it’s not just the injury.
It’s the irritability.
The exhaustion.
The vulnerability.
The way stress sneaks into family conversations.
The way the world already feels heavy — and then something personal tips the scale.

Jessica and Kelly explore what it’s like to move through physical pain while still being a mom, a therapist, a partner, and a human trying to stay regulated in a polarized world. This episode is a reminder that even Superwomen get knocked down sometimes — and that slowing down isn’t weakness. It’s wisdom.

It’s about honoring your limits.
Staying connected.
And choosing compassion — for yourself and for others.

• Jessica shares her experience of being in a car accident and the physical pain that followed.
• The conversation highlights the emotional toll of chronic pain and the importance of self-care.
• Jessica emphasizes the need for gratitude, especially after a traumatic event.
• They discuss the impact of family dynamics on emotional well-being during stressful times.
• The importance of recognizing and validating the struggles of others is highlighted.
• Jessica mentions the need to manage stress in a polarized world.
• They explore the idea of taking breaks from news and social media to protect mental health.
• The conversation emphasizes the balance between self-care and social responsibility.
• Jessica reflects on the importance of not letting external stressors overwhelm personal well-being.
• They conclude with a reminder to stay connected and support one another. 

If this episode resonated, download our Self-Love Guide — a gentle resource filled with reflection prompts and grounding practices to help you reconnect with yourself during overwhelming seasons.

👉 Grab it at chasingbrighter.com and sign up for our newsletter.

Chapters

00:00 Navigating Life's Challenges

06:02 Coping with Pain and Recovery

13:35 Finding Gratitude Amidst Struggles

18:42 Managing Stress in a Chaotic World

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car accident, chronic pain, gratitude, stress management, family dynamics, emotional health, self-care, personal growth, healing, mindfulness