How would your relationships shift if you protected your peace as much as your plans?
The holidays can bring out the best—and the most complicated—in our relationships. In this episode of Chasing Brighter, Jessica and Kelly unpack the emotional landscape of the season: the overstimulation, the resurfacing of old roles, the quiet aches of loneliness or grief, and the pressure to “show up” perfectly. Instead, they offer a grounded, compassionate approach to connection.
Together, they explore how small, intentional moments can nurture deeper relationships, why boundaries are essential for emotional well-being, and how authenticity can transform how we engage with the people we love. This conversation is an invitation to slow down, protect your peace, and reconnect in simple, meaningful ways.
Inside This Conversation:
Chapters
00:00 Navigating Connection During the Holidays
02:27 Understanding Emotional Roles and Family Dynamics
04:57 Building Meaningful Connections
08:01 Establishing Healthy Boundaries
10:49 The Power of Presence and Small Acts
11:43 Conclusion and Next Steps
Connect With Us:
connection, holidays, emotional dynamics, boundaries, presence, self-care, relationships, meaningful interactions, mental health, family dynamics
