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We recently sat down with, Dr. Corinne Cherek, Founder of Grace from Grief counselling. 

She shares her own journey with grief and loss. She tells us when grieving try to look forward:

• Plan a trip, connect with a friend, go back to college. Start small with something that inspires you. Reconnect with nature.
• Find strength in a higher power: God, love, anything higher than you.
• Questioning “if I would have done this or that” is a natural part of grief. We do not want to accept that we have no control.

In her grief counseling practice, Grace from Grief, she addresses the correlation between grief, loss, trauma, traumatic loss and/or illness, and addiction.  She does this with a focus on spiritual recovery, empowering hope, encouraging compassion.

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We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!