If you feel like you're doing "all the right things" but still not seeing the muscle definition you want...or feel like you should be seeing...this episode 👏 is 👏 for 👏 you!
😭 I've totally been there, and it's frustrating when you are putting in the effort, yet your body doesn't show it.
There were 2 wildly underrated components to health and fitness that, once I started giving them the attention they deserved, everything clicked and I finally got the toned, fit body I was chasing.
🧐 And today, I'm telling you exactly what they were so you can unlock the confidence you deserve!
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Want more??
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