Are you walking around singing Britney's song "Piece of Me" feeling pissed off for everyone and everything that wants your attention this holiday season? UGH! GIRL, ME TOO!!!
But get this, we actually have permission to say NO, and choose to do what we want! I know it sounds easier said than done, but there is a way to protect your time and energy while navigating the holiday crazies.
In this episode, we talk about:
How to keep your peace and protect your energy during holiday chaos
Why boundaries matter, especially with family
How to say no without guilt
Simplifying gift-giving and obligations
Why you’re not responsible for other people’s emotions
Handling toxic or emotionally draining relationships
Grief during the holidays + emotional triggers
Setting intentions to stay grounded, peaceful, and aligned
Practical tools for staying calm, centered, and connected to yourself
Energetic protection, emotional regulation, and choosing joy on purpose
Check out this YouTube Video here. for a special energy protection technique with affirmations to help you keep your Peace.
Let me know what you took from week's episode and what things you may try yourself to protect your energy during the holiday crazies. 🫶
Send me a DM and find me on Instagram or Facebook
#protectyourenergy #keepyourpeace #spiritualgrowth #knowyourworth #youareworthy #riseup #raiseyourvibe #energyprotection #selfawareness #selflove #levelup #energy #ownit #standtall #speakup #chooseyou #selfadvocate
