Brazilian Jiu-Jitsu brown belt, former MMA fighter, and alumni of both Bellator and the Ultimate Fighter, Helen "Hellraiser" Harper finally sits down and chats with Chris about training in Thailand, self belief, being on reality TV, and what happens when you finally hang up the gloves.
Instagram - /hhhellraiser
Home - chrispainesbjj.com
Gym - fightingfitstone.com
Youtube - youtube.com/c/ChrisPainesBJJ
Patreon - patreon.com/intheorybjj
Discord - discord.gg/rwYHJBJXCp
