Communication coach, Jiu-Jitsu Black Belt, Globetrotters regular, and good friend, Milwaukee's Joshua Janis talks about anxiety and confidence in the world of Jiu-Jitsu, how it translates into your every day life, and most importantly, how to be kinder to yourself.
A genuine hero appears.
Instagram - /joshuaj_bjj
Home - chrispainesbjj.com
Gym - fightingfitstone.com
Youtube - youtube.com/c/ChrisPainesBJJ
Patreon - patreon.com/Vilaobjj
Discord - discord.gg/rwYHJBJXCp
