When your child is stressed or dysregulated — especially after time with a narcissistic, high-conflict, or toxic person — you don’t need the perfect words.
In this Thrive in Five, I share a simple 5-minute co-regulation practice you can do with your child to help their nervous system settle and feel safe again.
In this episode, you’ll learn:
Why you don’t need to fix or explain in these moments
A step-by-step 5-minute regulation tool
How to help your child feel safe without forcing conversation
This tool works after exchanges, during anxiety or shutdowns, and with any stressed or anxious child — not just in narcissistic co-parenting situations.
Your Next Step in Healing
If co-parenting with a narcissist is impacting your peace or your child’s emotional safety, my 3-Month Transformational Coaching Deep-Dive provides grounded support, boundaries, and nervous-system regulation.
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
Free Support
Boundaries Pocket Guide: https://christyjade.ck.page/ce79ea9250
Facebook Community: https://www.facebook.com/groups/peaceloveandboundaries
Questions? Email me at https://shethrives.thrivecart.com/transformational-coaching-quarterly/
Free Support
Boundaries Pocket Guide: https://christyjade.ck.page/ce79ea9250
Facebook Community: https://www.facebook.com/groups/peaceloveandboundaries
📧 Questions? Email me at fiercemamac@gmail.com
