Coaching Conversations with Lourdes & Maria

Why Saying No Feels Like Being Selfish

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Fear of conflict, rejection, or being misunderstood keeps many people stuck in over-yes mode. In this episode, we unpack the deeper fears beneath boundary avoidanceโ€”and how to build courage calmly.

You keep saying yes to avoid discomfort. But what discomfort are you creating long term?

Maria Sabio and Lourdes Laifer discuss the crucial topic of how to set boundaries, reframing the misconception that it's a selfish act. They illustrate that establishing personal boundaries is, in fact, a powerful act of self respect, essential for overall mental health. This conversation provides valuable guidance on navigating challenges and fostering self improvement by learning to say no effectively. Weโ€™ll see you next time.

#FearOfRejection #SayingNo #HealthyBoundaries #Mindfulness #ConfidenceBuilding #StoicWisdom

*** A PATH TO RESILIENCE: SMALL STEPS TO AN UNSHAKABLE YOU ***

Our book blends together mindfulness, the concepts of positive psychology, and Stoicism. It's a yearlong companion that imparts daily wisdom based on the values of wisdom, courage, justice, and moderation. Itโ€™s available at Barnes & Noble and Amazon Weโ€™ll see you next time.

AMAZON: https://bit.ly/4rFpIel

BARNES & NOBLE: https://bit.ly/4pU6gbZ

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๐Ž๐ง๐ž ๐จ๐ง ๐Ž๐ง๐ž ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  : =======================================================โœจ

One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultationโœจ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone=======================================================

๐’๐Ž๐‹๐”๐“๐ˆ๐Ž๐๐’ ๐–๐ˆ๐“๐‡๐Ž๐”๐“ ๐˜๐„๐€๐‘๐’ ๐Ž๐… ๐“๐‡๐„๐‘๐€๐๐˜Check out our other videos:Shorts:https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKwLives: https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC

๐‚๐ก๐š๐ง๐ ๐ž ๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ. ๐Ž๐ฉ๐ž๐ง ๐ญ๐ก๐ž ๐๐จ๐จ๐ซ ๐ญ๐จ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐š๐ง๐ ๐ฎ๐ง๐œ๐ก๐š๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ. ๐Ž๐ฎ๐ซ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐ญ๐จ๐จ๐ฅ๐ฌ ๐š๐ง๐ ๐ข๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก, ๐ฌ๐ž๐ฅ๐Ÿ-๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž-๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐ , ๐ญ๐š๐œ๐ค๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ฆ๐ข๐ญ๐ข๐ง๐  ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง.

Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.

#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #stoicism #stoicwisdom #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth #stoicism #personaldevelopment

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