Description

You can’t control outcomes, opponents, or tomorrow—but you can control the next stroke. This episode teaches athletes how elite performers stay locked into the present moment, eliminate distractions, and focus on what actually wins.

Today’s Action Step: 

First:
Catch yourself when your mind drifts.
Not to judge it—just to notice it.

Second:
Bring it back to something physical.
Your breath.
Your feet.
Your hands on the oar.

Third:
Commit fully to the next stroke.
Half-effort is still drifting.

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.

Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.

• 1-on-1 Coaching Programs

• Team Consulting

• Leadership Development
• Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

Stay Connected
Instagram: @Mental.Strength.Coach
X: @CoachPinkston
Facebook: Steve Pinkston

Enjoying the Show?
Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.