Description

Mistakes happen. Losses happen. The key is learning without lingering. This episode teaches athletes how to use the past as feedback—not baggage.

Today’s Action Step: 

First:
Label it—without emotion.
“Late read.”
“Poor footwork.”
“Bad decision.”

Second:
Adjust one thing.
One cue.
One correction.

Third:
Physically reset.
Exhale.
Clap your hands.
Touch the line.
Turn the page.

Then row.

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.

Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.

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