Description

Athletes often wait to “feel” confident or motivated before taking action. But high performers know that action comes first—motion creates emotion. In this episode, learn how to hack your energy and confidence by acting your way into the mindset you need.

Today’s Action Step: 

1. Choose one situation where you don’t feel ready. 
2. Control your posture. 
3. Deliberately bring energy. 

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.

Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.

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