Description

Confidence is a loop: preparation breeds belief, belief fuels performance, performance reinforces preparation. In this episode, learn the neuroscience behind confidence, real athlete examples, and actionable ways to create your own confidence loop.

Today’s Action Step: 

1. Pick your core skill
2. Deliberate practice
3. Mental log

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.

Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.

• 1-on-1 Coaching Programs

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• Leadership Development
• Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week.

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