“I’ll do it tomorrow.” Famous last words. Procrastination steals your progress one delay at a time. And as athletes, those delays compound—until the season ends, and we realize we left potential on the table. In this episode, Coach Pinkston unpacks why procrastination is so dangerous and why “future you” can’t be trusted without systems. You’ll learn how to use commitment devices, accountability, and deadlines to stop pushing important work down the road. This isn’t about guilt—it’s about building a structure where procrastination has no chance to win. If you’ve ever delayed recovery, skipped film, or told yourself you’ll “start next week,” this episode will give you the practical tools to act now. The game isn’t won tomorrow—it’s won today.
Today’s Action Step:
Pick one goal.
Get accountability.
Close the exit door.
About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.
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