Description

Pressure doesn’t break you—emotion does. In this episode, Coach Steve teaches how to anchor your mindset to facts, not feelings, so you can respond with clarity instead of chaos.

Today’s Action Step: 

• After every performance, list three facts—no emotion.
• Rate your feelings (1–10).
• Compare the two. Ask, “Do my feelings match reality?”

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.

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👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.

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