Description

Pressure makes you overthink. Simplicity restores focus. In this episode, Coach Steve shares how champions from Kobe Bryant to Michael Phelps simplified their focus under pressure—and how you can do the same to perform with consistency and calm.

Today’s Action Step: 

• Before every play, take a deep breath and name your next focus: “Ball. Snap. Follow-through.”
• Break big goals into small, controllable chunks: one rep, one possession, one moment.
• End each day with a one-line win: “What did I do well today?” That keeps your brain anchored to progress, not perfection.

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.

Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.

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