Description

 Big goals don’t make champions — small, consistent wins do. In this episode, Coach Steve breaks down the “1% Rule” from Atomic Habits by James Clear and shows athletes how microscopic improvements lead to massive transformation over time. If you’ve ever felt stuck or impatient with progress, this one will reignite your belief in consistency and process.

Today’s Action Step: 

• Identify one skill to improve — not ten. Just one. It might be your first-step speed, your composure under pressure, or your recovery habits.
• Track it daily. Write it down. Visual progress builds momentum.
• Celebrate consistency, not perfection. You’re not chasing huge breakthroughs — you’re stacking small wins.

About Today Matters
Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.

Learn More & Work with Coach Pinkston
👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.

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