Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her?
(April 22, 2020 - 10:00 a.m. Singapore Time)
Today we talked about how we run our dryland and weight programs. Do we planned them ourselves? Do we have a strength & conditioning coach? How do we plan with them? What are are thoughts about the work we do with our swimmers. Great Chat!
Listen to the following two episodes (#24 & #25) for the continuation of this two hour talk!
Thank you to everyone that participated and for attending the talks #COACHINGISSHARING
