In this episode of the Coach Write Podcast, Helen speaks with Paul Holbrook, founder of Diary Detox and author of "What Are You Doing? The Uncomfortable Truth About How You Waste Your Time at Work."
Paul shares his journey from spending 20 years in change management in the City of London to creating his own coaching practice focused on helping leaders manage their time more effectively. After being told by his brand consultant that "there's a book in this," Paul began his writing journey, creating a book that serves both as a tool to help those he couldn't work with directly and as a powerful marketing asset for his business.
We cover:
Connect with Paul:
LinkedIn: https://www.linkedin.com/in/paulmichaelholbrook/
Paul's book: What are you doing? The uncomfortable truth about how you waste your time at work: https://amzn.to/41rfjY6
Website: https://www.paulholbrook.com/
Diary Detox: https://diarydetox.com/
People and resources mentioned
Rachel Savage from Brand New Story: https://brandnewstoryhq.com
Claire Wood from Spurwing Creative: https://www.spurwingcreative.co.uk/
GarageBand (Apple only): https://apps.apple.com/us/app/garageband/id408709785
The video Paul mentioned: https://youtu.be/VeHMtoOn6Lg?si=hJWergyheLQY0mO1
PDF converter https://calibre-ebook.com/
Connect with Helen
Website: https://www.helenoneillcoaching.com
LinkedIn: https://www.linkedin.com/in/oneillhelen
Register to join the next cohort of Coach Write 90: https://www/coachwrite.co.uk/coachwrite90
2026 Planner: Plan your Portfolio available on Amazon https://amzn.to/46ibuXU
(some of the links above are affiliate links)