Ep 98 - Habits are created in each of us the same way. The root of the habit, the consciousness taken into account when the habit is started, and the outcomes the habits creates in our lives - this is where the individual person has their own story to tell.
In Atomic Habits, by James Clear, he outlines how habits are created or broken as such...
Cue: make obvious or invisible
Craving: making attractive or unattractive
Response: make easy of difficult
Reward: make satisfying or unsatisfying
Just press play and let's learn together how bringing this pattern into your awareness can guide you toward creating your best self and stepping into your seat of empowerment.
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