Ep. 132 Can I make my own rules? with Diana Hernandez Wayne
In this 2nd of 3 episode series, Jessica and Diana Wayne delve into their personal journeys with grief, exploring how it served as a catalyst for challenging and transforming their beliefs. They discuss the profound impact of grief on their lives and how it prompted them to question and dismantle limiting beliefs and patterns, including the life changing question ‘Can I actually create my own rules?’ What do you think?
Key themes covered in this episode include:
- Challenging Limiting Beliefs:
- How grief led Jessica and Diana to question the rules and beliefs they had previously adhered to.
- The empowering realization that they could create their own rules and choose to live by them.
Choices in the Grieving Process:
- The importance of making choices during grief rather than following predetermined beliefs.
- How intentional decision-making can manifest positive changes even in the midst of loss.
Focusing on Positivity:
- Strategies for intentionally focusing on positive aspects during challenging times.
- The significance of repetition and consistency in adopting new beliefs and rules.
Self-Approval and Authenticity:
- The necessity of self-approval and granting oneself permission to grow.
- Embracing authenticity and being true to oneself in the journey of healing and self-discovery.
Quotes to Highlight:
- "Can I make my own rules?" – A pivotal question that Jessica and Diana explore, leading to transformative insights.
- "Intentionally focus on positive things, even in difficult times." – A key strategy discussed for navigating grief.
- "Repetition and consistency are crucial in choosing new beliefs and rules." – Emphasizing the process of adopting new mindsets.
- "Give yourself permission to grow and be authentic." – A powerful reminder for self-acceptance and personal growth.
Reflection Questions:
- In what areas of your life are you currently adhering to limiting beliefs, and how can you begin to challenge and change them?
- How can you intentionally focus on positive aspects in your life, even during challenging times, to foster personal growth and resilience?
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Join us for an episode that promises to be both enlightening and inspiring, offering a compassionate perspective on dealing with grief and trauma.
Diana Hernandez Wayne is a Mindset & Manifestation Intuitive Empowerment Coach. After losing two of her sisters 15 months apart, one to cancer, and one by suicide, and with severe depression, she made a prayer: 'God, send me a life coach.' That prayer changed everything and after 6 months of coaching, she was better. The anxiety and depression loosened its grips and sparked a desire to help others the way to heal, create, and thrive in life! Diana is a Master NLP Practioner, Clinical Hypnotherapist, and trained in Neuroscience for Business from MIT Sloan. After 20 years in Corporate America, where she worked for Fortunate 500 companies, Diana became an Executive Coach, where she is on a mission to help women and people of color break the glass ceiling and get into the executive suite. Diana’s coaching style incorporates her professional and personal development expertise, with the intersections of neuroscience, manifestation, and universal laws to coach her clients through loss, careers changes, and relationships. She lives in Los Angeles, CA with her husband Toby.
Connect with Diana on Instagram @dianalives and visit her website for ways to work with her at
https://www.dianawayne.com/
Connect with Jessica:
- Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
- Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica
Sponsor Shoutouts:
- A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
- Use code "JESSICAD15" for 15% off your nixit purchase at https://nixit.ca/?sscid=a1k8_zy7l&
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