This week Alicia sits down with her good friend Grazhel Moreno, an online personal trainer & nutrition coach. They discuss everything from confidence in clothing , OCD & exposure therapy, pandemic depression, and other people’s opinions of them. Grazhel opens up about feeling like the frumpy friend on a girls trip, and the pressure she felt, to look a certain way as a trainer. This episode is a must listen, if you want a good laugh, and amazing takeaways in how to lean into your fears, and push past the feeling of not being good enough.
ITEMS / PEOPLE MENTIONED IN THIS PODCAST:
Grazhel:
Instagram : https://www.instagram.com/grazhel/?hl=en
1:1 coaching Application : https://tally.so/r/w2xY9m
Website : gemfitness.co
Kayne Documentary: https://www.netflix.com/title/81426972
Restore Crop Crew : https://vuoriclothing.com/products/womens-restore-crop-crew-dune
TIME STAMPS:
PRODUCTS / RESOURCES:
All things Confidence Queen : www.theconfidencequeen.com
Love the thought of a confidence coach, but unsure if it's the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458
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