Hello my friend!
In this episode, we discuss financial freedom strategies while drawing parallels with overcoming binge eating and disordered eating habits. Joined by guest Amber Abila, a binge eating coach, we explore how mindset shifts, self-acceptance, and overcoming impulsive behaviors can improve both financial health and eating habits.
01:56 Guest Introduction: Amber Abila
03:07 Amber's Story and Approach
04:19 Connecting Overeating and Impulsive Spending
05:00 Expert Tips on Impulse Control
08:36 Managing Shame and Self-Worth
12:52 Scarcity Mindset
22:50 Contact Amber Abila
Free Guided Urge Audio: https://www.theconfidenteater.org/urge
Connect with Amber: https://www.instagram.com/theconfidenteater_/
Connect with Pamela: pamelahreed.com
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