“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ― Marcus Aurelius Antoninus
“Take it easy, take it easy
Don’t let the sound of your own wheels drive you crazy
Lighten up while you still can
Don’t even try to understand
Just find a place to make your stand
And take it easy.”
The song “Take It Easy”, written by Glenn Frey and Jackson Browne, was inspired by a bumper sticker that read “Relax, take it easy” and was meant to convey a message of peace and positivity during a time of political and social turmoil in the 1970s. The simple message is timeless although over the decades it seems to have been forgotten.
On this episode Lisa and Michael explore the nuances of allowing your life to flow with ease. There is a deep connection between our beliefs, the choices we make and our perceptions as to how we need to live our lives. Each of us can choose to truly make our lives easy. We will be sharing some of the ways we invite ease into our lives and how to navigate through challenges based on perceived limitations. Learning to live with ease is an intentional process, the more we are aware of our responsibility for our thoughts, emotions, words, and actions, the more we can can start to shift the pattern of stress and relax into the flow of ease. Positive thought leader Norman Vincent Peale wrote, “The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.” What can be simpler than scattering some sunshine, relaxing into the flow and allowing the peace of ease wash over you?
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
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