In this episode, we welcome Arizona Coyotes Performance Director Devan McConnell to the show. We discuss how to prepare for the demands of a training camp, how to approach training during a season, and the power of intention on meeting your goals. We also discuss specific considerations for the youth athlete, and why nutrition and recovery is key to performance.
- 0:12 Introduction
- 2:00 What Makes Devan Different?
- 6:30 How Devan Approaches Working With New Athletes?
- 9:20 Preparing For The Demands Of Camp
- 13:47 The Power Of Intent In Training
- 21:13 How To Approach In-Season Training
- 29:34 Considerations For Youth Athletes Off-Season Training
- 38:05 How To Find Balance in Training - On-ice Vs. Off-Ice
- 43:19 One Thing Devan Would Change In NHLer’s Approach
- 45:30 Recovery Techniques & Strategies
- 49:28 Nutrition in Youth Athletes & Mental Health
- 57:10 Creative Solution To A Training Restriction
- 1:00:00 Devan’s Favorite Success Story
- 1:03:57 Conclusion
Devan’s Book
Food What The Heck Should I Eat?
Food Rules
