In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!
Some of the topics we discuss:
- Sport specific training, recent case studies, and training program alterations
- Programming for general population and moving well for life
- The difference between effort and intensity and how it changes client training
- Training for longevity
- Athletic injury force profiles and athletic training force profiles - matching one to another
- Rehab of muscle injuries
. . . And many more.
Hope you enjoy the chat.
Also available on YouTube: youtube.com/DrAndreoSpina
