Join us as we explore the essence of mindfulness—paying attention with intention and without judgment. Discover how to identify and tame automatic negative thoughts, and learn a simple yet powerful four-minute mental workout to cultivate self-awareness and compassion. From mindfulness to parenting and beyond, gain valuable insights and actionable advice for transforming your mindset and relationships. Tune in and embark on a journey toward greater awareness, compassion, and personal growth.
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Explore my recommended content gear: https://www.amazon.com/shop/joshandrew/list/3AITHEGCVXLD?ref_=aip_sf_list_spv_ofs_mixed_m
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