Description

In this episode, I'm joined by guest and co-host... none other than my amazing wife, Rene Petropolis.

Rene shares her background and her journey with health and fitness which includes an incredible transformation that you won't want to miss HERE.  She also gives her reason... her "WHY", why she chooses to make health and fitness a priority in her daily life.

After Rene shares her story, we'll discuss Copper State FIT clients' most frequently asked questions. Rene and I will chime in on a few. And, we'll also share various perspectives as provided by our team of coaches.

Clients' Most FAQs (Starts at min 46:00):

1. How much protein do I need? 
2. How do I get more protein?
3. How do I combat hunger/ cravings?
4. What foods do you (coaches) eat most often
5. Does it matter WHEN I eat?
6. Should I weigh/ log my foods as raw or cooked?
7. Why does my scale fluctuate so much?
8. How do I log food when eating out/ traveling/ on vacation?
9. How do I get more fiber?

FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE

FREE PHONE CONSULTATION: CLICK HERE

TRAVEL FRIENDLY TIPS BLOG POST: CLICK HERE