We are a GO, GO, GO society as more people run from jobs to home, to pick up kids, and more. And sometimes, we stop prioritizing ourselves because we are so busy. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss their BUSY GIRL tips and how possible it is to have a successful career, take care of kids, and still hit your health and fitness goals with sustainable tips and hacks they use in their day-to-day life.
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To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land
*Disclaimer*
Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
