In this episode of the Soulmates Podcast, hosts Travis Mahoney and Craig Segal welcome Brendan Martin, a three-time Olympic trials qualifier in the marathon.
The conversation explores Brendan's journey into running, his experiences at the Olympic Trials, and the challenges of maintaining motivation as a marathon runner. They discuss the impact of age on performance, the importance of community in running, and the adjustments Brendan has made to his training over the years. The episode also delves into common injuries faced by runners and the significance of speed development in injury prevention and performance enhancement. In this conversation, the speakers delve into various aspects of running, including common injuries, effective strength training, and the importance of proper nutrition.
They discuss the evolution of coaching philosophies and the significance of meeting athletes where they are in their training. The conversation also touches on the changing landscape of running culture, emphasizing the growing popularity of the sport and the importance of fueling for performance.
