For most of us it can be a struggle to make healthy food choices. Juggling work and kids and family can mean that it’s easy to reach for things that don’t best fuel your body. I can’t wait for you to meet my next guest, Siobhan Jaffray, to find out about her personal journey to becoming a certified nutrition coach, as well as all her amazing tips for healthy eating. I also learned a new term, food neutrality. Stay tuned to learn more about this and about how the lockdown period provided an opportunity for Siobhan to pursue her passion.
Timestamps:
00:02:12 From yoyo dieting to qualified coach
00:03:55 Launching a business in lockdown
00:05:56 Journaling for selfcare and positive self-talk
00:10:34 How to practice food neutrality
00:11:43 Top tips for sustainable lifestyle changes
00:19:42 The challenges and rewards of entrepreneurship
00:21:43 Creating a daily Kindspace
00:23:43 Getting out in nature & the fake commute
00:25:03 Supporting local food banks
00:30:08 Start now on the path to better health
Links:
Facebook: https://www.facebook.com/SJNutrition21
Instagram: https://www.instagram.com/sj_nutriti0n/?hl=en-gb
Tiktok: https://www.tiktok.com/@sj_nutrition1
LinkedIn: https://www.linkedin.com/in/siobhan-jaffray/
Sign up to Siobhan’s newsletter: https://mailchi.mp/ee4839be482d/sj-nutrition-newsletter-sign-up
90 days to better nutrition journal: https://www.amazon.co.uk/dp/B0BZF8PPCH?ref_=cm_sw_r_apin_dp_5ZDWJ5TPZK98C9RPXF2Y
For the full transcript of this episode see: https://createyourkindspace.com/podcast
I encourage you to get in touch and share your stories and tips, I’d love to hear from you! Pop me an email at caroline@tltechsmart.com or message on social media @createyourkindspace
